{"id":623,"date":"2022-07-15T20:00:21","date_gmt":"2022-07-15T11:00:21","guid":{"rendered":"https:\/\/tarosac.com\/laboratory\/?p=623"},"modified":"2022-10-31T20:59:17","modified_gmt":"2022-10-31T11:59:17","slug":"%e3%80%90%e7%9c%9f%e5%ae%9f%e3%80%91%e5%a4%96%e5%9b%bd%e4%ba%ba%e7%be%8e%e7%94%b7%e7%be%8e%e5%a5%b3%e3%81%ae%e6%8a%9c%e7%be%a4%e3%81%ae%e3%82%b9%e3%82%bf%e3%82%a4%e3%83%ab%e3%81%af%e9%81%ba%e4%bc%9d","status":"publish","type":"post","link":"https:\/\/tarosac.com\/laboratory\/623","title":{"rendered":"\u3010\u771f\u5b9f\u3011\u5916\u56fd\u4eba\u7f8e\u7537\u7f8e\u5973\u306e\u629c\u7fa4\u306e\u30b9\u30bf\u30a4\u30eb\u306f\u907a\u4f1d\u3067\u306f\u306a\u3044\uff1f\uff5c\u305d\u306e\u79d8\u5bc6\u3092\u5927\u89e3\u660e"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u8d85\u7c21\u5358\u3011\u5916\u56fd\u4eba\u7f8e\u7537\u7f8e\u5973\u306b\u30b9\u30bf\u30a4\u30eb\u629c\u7fa4\u306e\u79d8\u8a23\u3092\u805e\u3044\u305f\u7d50\u679cww\" width=\"654\" height=\"368\" src=\"https:\/\/www.youtube.com\/embed\/xJjZrXa7FFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"youtube-text\">\u52d5\u753b\u306e\u89e3\u8aac\u3092\u898b\u306a\u304c\u3089<br \/>\n\u4e0b\u8a18\u306e\u8868\u73fe\u96c6\u3092\u78ba\u8a8d\u3059\u308b\u3068<br class=\"br-sp\" \/>\u3088\u308a\u7406\u89e3\u3067\u304d\u307e\u3059\uff01<\/p>\n<h3 class=\"midashi\">1\u7d44\u76ee \u30a4\u30bf\u30ea\u30a2\u51fa\u8eab\u306e\uff12\u4eba\u7d44\u306e\u5973\u6027\u306b\u805e\u3044\u3066\u307f\u305f\uff01<\/h3>\n<p class=\"en\">Thank you very much for your help<\/p>\n<p class=\"jp\">\u5354\u529b\u3042\u308a\u304c\u3068\u3046<\/p>\n<p class=\"en\">Where are you from?<\/p>\n<p class=\"jp\">\u3069\u3053\u51fa\u8eab\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Italy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u30a4\u30bf\u30ea\u30a2\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #993300\">Italy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #993300\">\u79c1\u3082<\/span><\/p>\n<p class=\"en\">I talked to you guys coz simply you guys<\/p>\n<p class=\"jp\">\u6025\u306b\u8a71\u3057\u304b\u3051\u305f\u3093\u3060\u3051\u3069<\/p>\n<p class=\"en\">Look very nice and healthy<\/p>\n<p class=\"jp\">\u4e8c\u4eba\u3068\u3082\u51c4\u304f\u898b\u305f\u76ee\u304c\u826f\u304f\u3066\u5065\u5eb7\u7684\u305d\u3046\u3067<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Thank you very much for your help<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u3042\u308a\u304c\u3068\u3046<\/span><\/p>\n<p class=\"en\">Very sexy<\/p>\n<p class=\"jp\">\u30bb\u30af\u30b7\u30fc\u3060\u3088\uff01<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Thank you<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u3042\u308a\u304c\u3068\u3046\u7b11<\/span><\/p>\n<p class=\"en\">In this video I wanna ask you guys<\/p>\n<p class=\"jp\">\u4eca\u65e5\u306e\u52d5\u753b\u3067\u306f<\/p>\n<p class=\"en\">How you achieved this body shape and<\/p>\n<p class=\"jp\">\u3069\u3046\u3084\u3063\u3066\u4eca\u306e\u4f53\u578b\u306b\u306a\u3063\u305f\u306e\u304b<\/p>\n<p class=\"en\">How you maintain this body shape<\/p>\n<p class=\"jp\">\u3069\u3046\u3084\u3063\u3066\u7dad\u6301\u3057\u3066\u308b\u306e\u304b\u805e\u304d\u305f\u3044\u3093\u3060\u3051\u3069<\/p>\n<p class=\"en\">Have you guys been like this since you were young?<\/p>\n<p class=\"jp\">\u82e5\u3044\u9803\u304b\u3089\u305d\u306e\u30b9\u30bf\u30a4\u30eb\u3060\u3063\u305f\u306e\uff1f<\/p>\n<p class=\"en\">Or have you been doing something to get to this point<\/p>\n<p class=\"jp\">\u3082\u3057\u304f\u306f\u305d\u3046\u306a\u308b\u305f\u3081<\/p>\n<p class=\"en\">And to maintain your body shape?<\/p>\n<p class=\"jp\">\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4f55\u304b\u3057\u3066\u308b\u306e\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I&#8217;ve been dancing since I was eleven years old<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u79c1\u306f11\u6b73\u304b\u3089\u30c0\u30f3\u30b9\u3092\u3057\u3066\u308b\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I&#8217;ve danced for like ten to fifteen years<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">10\u5e7415\u5e74\u304f\u3089\u3044\u306f\u30c0\u30f3\u30b9\u3057\u3066\u305f\u304b\u306a<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I stopped<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u305d\u308c\u3092\u3084\u3081\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">And I came to Australia<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u6765\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I didn&#8217;t know what to do so I was like &#8220;What am I gonna&#8230;&#8221; But<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u4f55\u3059\u308c\u3070\u826f\u3044\u304b\u308f\u304b\u3089\u306a\u304f\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I&#8217;ve always been very skinny and<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u79c1\u306f\u5143\u3005\u304b\u306a\u308a\u7d30\u3044\u65b9\u306a\u3093\u3060\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Yeah I started to go to the gym and I like it<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u305f\u3089\u697d\u3057\u304f\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">That&#8217;s what I do<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u307e\u3042\u305d\u306e\u304f\u3089\u3044\u304b\u306a\u3042<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I eat well<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3082\u305d\u3046\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I try<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u9811\u5f35\u3063\u3066\u308b\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">But I eat pizza and pasta as well<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u30d4\u30b6\u3068\u30d1\u30b9\u30bf\u306f\u98df\u3079\u308b\u3093\u3060\u3051\u3069\u306d\u7b11<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">This is just a seacret<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u79c1\u306e\u79d8\u5bc6\u306d<\/span><\/p>\n<p class=\"en\">Being Italian<\/p>\n<p class=\"jp\">\u30a4\u30bf\u30ea\u30a2\u4eba\u3066\u611f\u3058\u3060\u306d<\/p>\n<p class=\"en\">A bit of extra protein on a pizza yea?<\/p>\n<p class=\"jp\">\u3061\u3087\u3063\u3068\u30d4\u30b6\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u591a\u3081\u3067\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Maybe a little bit of more chicken<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u3061\u3087\u3063\u3068\u30c1\u30ad\u30f3\u591a\u3081\u3067\u306d\u7b11<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Trying to go to the gym<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u30b8\u30e0\u306b\u884c\u304f\u3088\u3046\u306b\u3057\u3066\u308b\u308f\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">One hour<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">1\u6642\u9593\u304f\u3089\u3044\u304b\u306a\u301c<\/span><\/p>\n<p class=\"en\">One hour how many days a week?<\/p>\n<p class=\"jp\">1\u6642\u9593\u3067\u9031\u4f55\u56de\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Five six<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">5\u301c6\u56de\u304b\u306a<\/span><\/p>\n<p class=\"en\">That&#8217;s a lot Really?<\/p>\n<p class=\"jp\">\u3081\u3063\u3061\u3083\u884c\u304f\u3058\u3083\u3093\u7b11<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">But it&#8217;s only one hour you know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u3067\u30821\u6642\u9593\u3060\u3051\u3088<\/span><\/p>\n<p class=\"en\">Yeah it&#8217;s hard though<\/p>\n<p class=\"jp\">\u305d\u3046\u3060\u3051\u3069\u5927\u5909\u3060\u3088<\/p>\n<p class=\"en\">How about you? Do you train?<\/p>\n<p class=\"jp\">\u304a\u59c9\u3055\u3093\u306f\u935b\u3048\u3066\u308b\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I do yoga<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u79c1\u306f\u30e8\u30ac\u3057\u3066\u308b\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;ve always been active<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u79c1\u306f\u305a\u3063\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u611f\u3058\u3060\u3063\u305f\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But at some point of my life I wasn&#8217;t like this<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3067\u3082\u305a\u3063\u3068\u3053\u3046\u3044\u3046\u4f53\u578b\u3067\u306f\u306a\u304b\u3063\u305f\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I was a little bit more<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3046\u3061\u3087\u3063\u3068\u3053\u3046<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Chubby<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u592a\u3063\u3066\u305f\u304b\u306a<\/span><\/p>\n<p class=\"en\">Really?<\/p>\n<p class=\"jp\">\u672c\u5f53\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3046\u306a\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I used to eat everything<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4f55\u3067\u3082\u98df\u3079\u3066\u305f\u304b\u3089\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I didn&#8217;t really care about it<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4f55\u3082\u6c17\u306b\u3057\u3066\u306a\u304b\u3063\u305f\u3057<\/span><\/p>\n<p class=\"en\">A little bit too much pizza?<\/p>\n<p class=\"jp\">\u30d4\u30b6\u98df\u3079\u3059\u304e\u305f\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Too much pizza too much pasta too much<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30d4\u30b6\u3068\u30d1\u30b9\u30bf\u306e\u98df\u3079\u904e\u304e\u306d\u7b11<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Then at some point I met ex-boyfriend who was a personal trainer<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3057\u3066\u308b\u5143\u30ab\u30ec\u306b\u51fa\u4f1a\u3063\u305f\u306e<\/span><\/p>\n<p class=\"en\">Oh wow lucky<\/p>\n<p class=\"jp\">\u30e9\u30c3\u30ad\u30fc\u3060\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">And he started to follow me with training and some diet and things like that<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u304b\u3089\u5f7c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6cbf\u3063\u305f\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And my metabolism just changed<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4ee3\u8b1d\u306b\u5909\u5316\u304c\u8d77\u3053\u3063\u305f\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And when I stopped thinking about<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u306b\u3042\u308c\u3057\u306a\u304d\u3083\u3053\u308c\u3057\u306a\u304d\u3083\u3063\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I need to so like this<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u8003\u3048\u306a\u304f\u3066\u3082\u826f\u304f\u306a\u3063\u305f\u9803\u306b\u306f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I was just more Focused on enjoying my training and my body changing<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3063\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u304b\u4f53\u306e\u5909\u5316\u3092\u697d\u3057\u3081\u3066\u305f\u308f<\/span><\/p>\n<p class=\"en\">You said you were a bit chubby<\/p>\n<p class=\"jp\">\u304a\u59c9\u3055\u3093\u592a\u3063\u3066\u305f\u3063\u3066\u8a00\u3063\u3066\u305f\u3051\u3069<\/p>\n<p class=\"en\">But once you started doing the right eating habits and stuff<\/p>\n<p class=\"jp\">\u98df\u751f\u6d3b\u3092\u5909\u3048\u305f\u308a\u3057\u3066\u304b\u3089\u306f<\/p>\n<p class=\"en\">Your body completely changed that&#8217;s why you said<\/p>\n<p class=\"jp\">\u4f53\u304c\u5168\u304f\u5909\u308f\u3063\u305f\u3063\u3066\u8a00\u3063\u3066\u305f\u3088\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3046\u3093<\/span><\/p>\n<p class=\"en\">This is good to know because<\/p>\n<p class=\"jp\">\u3053\u308c\u3092\u77e5\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3060\u3088\u306d<\/p>\n<p class=\"en\">Some people are just blaming their metabolism as well and<\/p>\n<p class=\"jp\">\u81ea\u5206\u306e\u4ee3\u8b1d\u306e\u305b\u3044\u306b\u3059\u308b\u4eba\u3082\u3044\u308b\u3057<\/p>\n<p class=\"en\">Some people just think I have just this kind of body And cannot change or something<\/p>\n<p class=\"jp\">\u3053\u3046\u8a00\u3046\u4f53\u8cea\u3060\u304b\u3089\u5909\u308f\u308c\u306a\u3044\u3063\u3066\u4eba\u3082\u3044\u308b\u3057<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">You can change yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u5909\u3048\u3089\u308c\u308b\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Another thing was<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3046\u4e00\u3064\u306f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I wasn&#8217;t really eating carbs<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u70ad\u6c34\u5316\u7269\u3092\u53d6\u3089\u305a\u306b<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Not eating like pasta oe not eating bread<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30d1\u30b9\u30bf\u3084\u30d1\u30f3\u3092\u5168\u304f\u98df\u3079\u306a\u3044\u3053\u3068\u304c<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Were helpful for losing weight<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u75e9\u305b\u308b\u306b\u306f\u826f\u3044\u3068\u601d\u3063\u3066\u305f\u3093\u3060\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But that&#8217;s not<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3053\u308c\u306f\u9593\u9055\u3044\u3060\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Because I was eating salad salad and salad And I was always chubby<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30b5\u30e9\u30c0\u3070\u3063\u304b\u308a\u98df\u3079\u3066\u305f\u306e\u306b\u305d\u308c\u3067\u3082\u592a\u3063\u3066\u305f\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Because my metabolism was dead like<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3066\u8a00\u3046\u306e\u3082\u4ee3\u8b1d\u304c\u304b\u306a\u308a\u60aa\u304b\u3063\u305f\u3068\u601d\u3046\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">When I started to eat well like<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Mediterranean diet you know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u3084\u3064\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You put carbs you put vegetable you put protein<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u70ad\u6c34\u5316\u7269\u3001\u91ce\u83dc\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3057\u3063\u304b\u308a\u3068\u3063\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And you don&#8217;t think too much about it but you just follow that As a routine everyday<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u8003\u3048\u3059\u304e\u305a\u306b\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u6bce\u65e5\u7d9a\u3051\u308b\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You just reactive your metabolism and<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u304c\u4ee3\u8b1d\u3092\u523a\u6fc0\u3057\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Your body starts to change before you even realize<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u81ea\u5206\u304c\u6c17\u3065\u304f\u524d\u306b\u4f53\u304c\u5909\u308f\u308a\u59cb\u3081\u308b\u308f<\/span><\/p>\n<p class=\"en\">So it&#8217;s not just to cut carbs or anything like that<\/p>\n<p class=\"jp\">\u70ad\u6c34\u5316\u7269\u3092\u5207\u308c\u3070\u3044\u3044\u3063\u3066\u308f\u3051\u3058\u3083\u306a\u3044\u3093\u3060\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">You don&#8217;t have to cut because carbs is like the energy for your metabolism so you have to<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u70ad\u6c34\u5316\u7269\u306f\u4ee3\u8b1d\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And you need to train<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You need to something that you are passionate about<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u6253\u3061\u8fbc\u3081\u308b\u3053\u3068\u3092\u4f55\u304b\u3057\u306a\u304d\u3083\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">To constantly keep going<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7d99\u7d9a\u3067\u304d\u308b\u3053\u3068\u306d<\/span><\/p>\n<p class=\"en\">As I listened to you guys now<\/p>\n<p class=\"jp\">\u4eca\u805e\u3044\u305f\u611f\u3058<\/p>\n<p class=\"en\">You guys are very motivated and<\/p>\n<p class=\"jp\">\u4e8c\u4eba\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u304f\u3066<\/p>\n<p class=\"en\">Passinonate persons<\/p>\n<p class=\"jp\">\u60c5\u71b1\u7684\u3060\u3068\u601d\u3046\u3093\u3060\u3051\u3069<\/p>\n<p class=\"en\">But when it comes to training and body making<\/p>\n<p class=\"jp\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u304b\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0\u306b\u306a\u308b\u3068<\/p>\n<p class=\"en\">It&#8217;s always hard to keep going<\/p>\n<p class=\"jp\">\u57fa\u672c\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u3068\u601d\u3046\u3093\u3060\u3088<\/p>\n<p class=\"en\">People lose motivation<\/p>\n<p class=\"jp\">\u307f\u3093\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7121\u304f\u3057\u3061\u3083\u3046\u3093\u3060\u3088<\/p>\n<p class=\"en\">What is your motivation? How can you keep going?<\/p>\n<p class=\"jp\">\u4e8c\u4eba\u306e\u30e2\u30c1\u30d9\u306f\u4f55\uff1f\u3069\u3046\u3084\u3063\u3066\u7dad\u6301\u3057\u3066\u308b\u306e\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I found what I love to do<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u597d\u304d\u306a\u3053\u3068\u3092\u898b\u3064\u3051\u305f\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;m doing yoga now<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30e8\u30ac\u3092\u59cb\u3081\u305f\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I love doing yoga and<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u51c4\u304f\u597d\u304d\u306b\u306a\u3063\u305f\u3057<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">For me it&#8217;s something that I can&#8217;t stay without<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4eca\u3058\u3083\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u306b\u306a\u3063\u305f\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So you need to find something like that<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3046\u3044\u3046\u306e\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u5927\u4e8b\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You don&#8217;t have to find something that is a job for you<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3084\u3089\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u3063\u3066\u3044\u3046\u306e\u306f\u3044\u3089\u306a\u3044\u3068\u601d\u3046\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">It needs to be easy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u666e\u901a\u306b\u3067\u304d\u308b\u3053\u3068\u3088<\/span><\/p>\n<p class=\"en\">Maybe you try many kinds of like training or fitness thing and<\/p>\n<p class=\"jp\">\u3044\u308d\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u304b\u3092\u8a66\u3057\u3066<\/p>\n<p class=\"en\">You find something you like and<\/p>\n<p class=\"jp\">\u305d\u3053\u304b\u3089\u697d\u3057\u3081\u308b\u306e\u3092\u898b\u3064\u3051\u3066<\/p>\n<p class=\"en\">Just follow the flow yeah<\/p>\n<p class=\"jp\">\u305d\u306e\u6d41\u308c\u306b\u4e57\u308c\u3070\u3044\u3044\u306e\u304b\u3082\u306d<\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u305d\u3086\u3053\u3068<\/span><\/p>\n<p class=\"en\">Exactly the same?<\/p>\n<p class=\"jp\">\u3054\u3082\u3063\u3068\u3082\uff1f<\/p>\n<p class=\"en\">Exactly the same<\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u3054\u3082\u3063\u3068\u3082\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I love to go to the gym<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u30b8\u30e0\u306b\u884c\u304f\u306e\u3082\u597d\u304d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I love when my body changes<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u306e\u3082\u5927\u597d\u304d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I love to watch myself and oh<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u81ea\u5206\u306e\u3053\u3068\u3092\u898b\u3066\u30ef\u30aa\u3063\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">I like myself<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u81ea\u5206\u306e\u3053\u3068\u3092\u597d\u304d\u306b\u306a\u308c\u308b\u306e\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">So that&#8217;s the thing That&#8217;s the point<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u4e00\u756a\u306f\u305d\u3053\u3088\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Another thing is you don&#8217;t have to compete with anybody else<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u306b\u3053\u308c\u306a\u4ed6\u4eba\u3068\u306e\u7af6\u4e89\u3058\u3083\u306a\u3044\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Just with yourself<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u81ea\u5206\u81ea\u8eab\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">If you follow some like I wanna be like her I wanna be like him<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5f7c\u5973\u307f\u305f\u3044\u306b\u5f7c\u307f\u305f\u3044\u306b\u306a\u308a\u305f\u3044\u306f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">That&#8217;s the wrong way to start<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u9593\u9055\u3063\u305f\u30b9\u30bf\u30fc\u30c8\u3060\u308f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #00ff00\">Because everybody is different you know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #00ff00\">\u307f\u3093\u306a\u305d\u308c\u305e\u308c\u9055\u3046\u304b\u3089\u306d<\/span><\/p>\n<p class=\"en\">That is definitely true<\/p>\n<p class=\"jp\">\u305d\u306e\u901a\u308a\u3060\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">You need to do it compete with yourself not with others<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4ed6\u4eba\u3067\u306f\u306a\u304f\u81ea\u5206\u306b\u52dd\u3064\u305f\u3081\u306b\u3084\u308b\u306e\u3088<\/span><\/p>\n<p class=\"en\">Thank you for your advice<\/p>\n<p class=\"jp\">\u30a2\u30c9\u30d0\u30a4\u30b9\u3042\u308a\u304c\u3068\u3046<\/p>\n<p class=\"en\">That was very helpful<\/p>\n<p class=\"jp\">\u3068\u3066\u3082\u5f79\u7acb\u3064\u3088<\/p>\n<h3 class=\"midashi\">2\u7d44\u76ee \u30a4\u30bf\u30ea\u30a2\u51fa\u8eab\u306e\u7537\u6027\u306b\u805e\u3044\u3066\u307f\u305f\uff01<\/h3>\n<p class=\"en\">Where are you from?<\/p>\n<p class=\"jp\">\u51fa\u8eab\u306f\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;m from Italy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30a4\u30bf\u30ea\u30a2\u3060\u3088<\/span><\/p>\n<p class=\"en\">I talked to you<\/p>\n<p class=\"jp\">\u58f0\u3092\u304b\u3051\u305f\u306e\u306f<\/p>\n<p class=\"en\">Coz you obviously<\/p>\n<p class=\"jp\">\u304a\u5144\u3055\u3093\u898b\u305f\u901a\u308a<\/p>\n<p class=\"en\">Look nice and stuff fit<\/p>\n<p class=\"jp\">\u51c4\u304f\u30b9\u30bf\u30a4\u30eb\u304c\u3044\u3044\u304b\u3089\u306d\uff01<\/p>\n<p class=\"en\">You are the perfect person to ask these questions<\/p>\n<p class=\"jp\">\u8cea\u554f\u306b\u306f\u5b8c\u74a7\u306a\u4eba\u304b\u306a\u3068\u601d\u3063\u3066\u306d<\/p>\n<p class=\"en\">In this video I wanna ask you how you achieved this body shape<\/p>\n<p class=\"jp\">\u3069\u3046\u3084\u3063\u3066\u305d\u306e\u4f53\u306b\u306a\u3063\u305f\u306e\u304b\u805e\u304b\u305b\u3066\u3088<\/p>\n<p class=\"en\">How lod are you?<\/p>\n<p class=\"jp\">\u3044\u304f\u3064\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;m twenty eight<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">28\u3060\u3088<\/span><\/p>\n<p class=\"en\">Have you been like this muscly since you were young?<\/p>\n<p class=\"jp\">\u82e5\u3044\u9803\u304b\u3089\u3053\u3093\u306a\u306b\u30de\u30c3\u30c1\u30e7\u3060\u3063\u305f\u306e\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">No, I wish man<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3046\u3060\u3063\u305f\u3089\u3088\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u306d\u3048<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I was like sixty kilos when I arrived here Like it was maybe ten years ago<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u6765\u305f10\u5e74\u524d\u306f65\u30ad\u30ed\u3060\u3063\u305f\u3088<\/span><\/p>\n<p class=\"en\">Really?<\/p>\n<p class=\"jp\">\u30de\u30b8\u3044\uff1f<\/p>\n<p class=\"en\">So you were quite skinny?<\/p>\n<p class=\"jp\">\u304b\u306a\u308a\u7d30\u304b\u3063\u305f\u3093\u3060\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah, I was disappearing honestly<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u6d88\u3048\u304b\u3051\u3066\u305f\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">An anchovy yoy know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30a2\u30f3\u30c1\u30e7\u30d3\u3060\u3088<\/span><\/p>\n<p class=\"en\">So you were not like this big since you were young<\/p>\n<p class=\"jp\">\u82e5\u3044\u9803\u304b\u3089\u30c7\u30ab\u3044\u308f\u3051\u3058\u3083\u306a\u3044\u3093\u3060\u306d\uff01<\/p>\n<p class=\"en\"><span style=\"color: #808000\">No at all<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5168\u304f\u3082\u3063\u3066\u3060\u3088<\/span><\/p>\n<p class=\"en\">Effort to come to this place<\/p>\n<p class=\"jp\">\u52aa\u529b\u3060\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">A lot of effort honestly yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u51c4\u304f\u52aa\u529b\u3057\u305f\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Especially eating like<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7279\u306b\u98df\u4e8b\u3060\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You need to eat a lot like an animal<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30a2\u30cb\u30de\u30eb\u7d1a\u306e\u98df\u4e8b\u3060\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Eat whenever you can just eat<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u98df\u3079\u308c\u308b\u6642\u306b\u98df\u3079\u307e\u304f\u308b\u3093\u3060<\/span><\/p>\n<p class=\"en\">More than training? Eating?<\/p>\n<p class=\"jp\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3088\u308a\u304b\u306f\u98df\u4e8b\u306a\u3093\u3060\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I think so yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u50d5\u306f\u305d\u3046\u601d\u3046\u306a(\u30bf\u30ed\u30b5\u3082\u540c\u611f)<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Coz I&#8217;ve been training for like five six years<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3066\u3044\u3046\u306e\u3082\u50d55\u301c6\u5e74\u935b\u3048\u3066\u308b\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">In the first three years I couldn&#8217;t see nay results like<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u6700\u521d\u306e3\u5e74\u306a\u3093\u3066\u4f55\u306b\u3082\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">At all even if I was taringing maybe sit times a week<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u90316\u3067\u935b\u3048\u3066\u3066\u3082\u5168\u7136\u3060\u3063\u305f\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Then I started eating into nutrition a little bit<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u304b\u3089\u6804\u990a\u5b66\u3092\u5c11\u3057\u304b\u3058\u3063\u3066\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And understand that if you don&#8217;t eat Your body doesn&#8217;t have material to grow<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u3067\u98df\u3079\u306a\u304d\u3083\u5927\u304d\u304f\u306a\u308c\u306a\u3044\u3063\u3066\u308f\u304b\u3063\u3066\u3055<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So yeah since then I&#8217;ve been just showing down<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3060\u304b\u3089\u305d\u3053\u304b\u3089\u3060\u3088\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Chicken, broccoli and tuna<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30c1\u30ad\u30f3\u3068\u304b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u30de\u30b0\u30ed<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Whatever protein you can get I&#8217;ve gone for it<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3089\u4f55\u3067\u3082\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u305f\u3093\u3060<\/span><\/p>\n<p class=\"en\">It&#8217;s really good to hear coz I asked you coz you know<\/p>\n<p class=\"jp\">\u3053\u308c\u306f\u305f\u3081\u306b\u306a\u308b\u8a71\u3060\u3088<\/p>\n<p class=\"en\">Including me<\/p>\n<p class=\"jp\">\u50d5\u3082\u542b\u3081\u3066<\/p>\n<p class=\"en\">We thought Western people are really muscly<\/p>\n<p class=\"jp\">\u30a6\u30a8\u30b9\u30bf\u30f3\u306e\u4eba\u3063\u3066\u307f\u3093\u306a\u5927\u304d\u3044\u3051\u3069<\/p>\n<p class=\"en\">Because maybe it&#8217;s just DNA<\/p>\n<p class=\"jp\">\u307e\u3042\u3067\u3082\u907a\u4f1d\u5b50\u7684\u306a\u3082\u306e\u3060\u308d\u3063\u3066\u601d\u3063\u3066\u305f\u3093\u3060<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah, I wish I was born lucky<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3046\u3060\u3063\u305f\u3089\u3044\u3044\u3093\u3060\u3051\u3069\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;m still like quite tall and yeah but<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u307e\u3042\u50d5\u8eab\u9577\u306f\u9ad8\u3044\u3051\u3069\u3055<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah it wasn&#8217;t just genetic honestly<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7b4b\u8089\u306f\u7d76\u5bfe\u907a\u4f1d\u3060\u3051\u3058\u3083\u306a\u304b\u3063\u305f\u3088<\/span><\/p>\n<p class=\"en\">You got to do something yeah<\/p>\n<p class=\"jp\">\u884c\u52d5\u3057\u306a\u304d\u3083\u3060\u3088\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Move your ass and eat!<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u91cd\u3044\u8170\u3092\u4e0a\u3052\u3066\u98df\u4e8b\u3060\uff01<\/span><\/p>\n<p class=\"en\">Do you take like protein powder or any supplements?<\/p>\n<p class=\"jp\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u304b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u6442\u3063\u3066\u308b\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah, I do maybe one protein shake a day<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4e00\u65e5\u4e00\u676f\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u304b\u306a<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Especially after training<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Just to give muscle a bit quicker food let&#8217;s say<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7b4b\u8089\u306b\u30af\u30a4\u30c3\u30af\u306a\u98df\u4e8b\u3092\u4e0e\u3048\u308b\u3093\u3060\u3088<\/span><\/p>\n<p class=\"en\">I&#8217;m pretty sure that you spent time for learning and<\/p>\n<p class=\"jp\">\u304a\u5144\u3055\u3093\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u5b66\u3093\u3067<\/p>\n<p class=\"en\">Try and error<\/p>\n<p class=\"jp\">\u30c8\u30e9\u30a4\u30a2\u30f3\u30c9\u30a8\u30e9\u30fc\u3057\u3066<\/p>\n<p class=\"en\">You&#8217;ve tried many things and maybe<\/p>\n<p class=\"jp\">\u8272\u3005\u30c8\u30e9\u30a4\u3057\u3066<\/p>\n<p class=\"en\">Found something suits you<\/p>\n<p class=\"jp\">\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u898b\u3064\u3051\u3066<\/p>\n<p class=\"en\">Now got you to this place right<\/p>\n<p class=\"jp\">\u305d\u308c\u304c\u3042\u3063\u3066\u306e\u4eca\u306a\u3093\u3060\u308d\u3046\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Exactly right<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5168\u304f\u3082\u3063\u3066\u305d\u306e\u901a\u308a\u3060\u3088<\/span><\/p>\n<p class=\"en\">Last question<\/p>\n<p class=\"jp\">\u6700\u5f8c\u306e\u8cea\u554f<\/p>\n<p class=\"en\">After even three days, or a month or something<\/p>\n<p class=\"jp\">3\u65e5\u5f8c\u30011\u30f6\u6708\u5f8c<\/p>\n<p class=\"en\">They quit going to the gym<\/p>\n<p class=\"jp\">\u30b8\u30e0\u884c\u304f\u306e\u3084\u3081\u308b\u4eba\u591a\u3044\u3088\u306d<\/p>\n<p class=\"en\">It&#8217;s very hard to keep going<\/p>\n<p class=\"jp\">\u7d99\u7d9a\u3059\u308b\u306e\u306f\u5927\u5909\u3060\u3088<\/p>\n<p class=\"en\">What&#8217;s your motivation?<\/p>\n<p class=\"jp\">\u304a\u5144\u3055\u3093\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\uff1f<\/p>\n<p class=\"en\">How do you keep your motivation?<\/p>\n<p class=\"jp\">\u3069\u3046\u3084\u3063\u3066\u4fdd\u3064\u306e\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">This is the only sport I can do like<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3053\u308c\u304c\u3067\u304d\u308b\u552f\u4e00\u306e\u30b9\u30dd\u30fc\u30c4\u306a\u3093\u3060<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I f***ed up both of ligaments in my knees<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4e21\u819d\u306e\u976d\u5e2f\u3092\u3084\u3063\u3066\u308b\u304b\u3089\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So I can&#8217;t do any other sports<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4ed6\u306b\u4f55\u3082\u3067\u304d\u306a\u3044\u3093\u3060<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So I started training Calisthenics<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3060\u304b\u3089\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I found out that I really love it and you know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u697d\u3057\u3081\u3066\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">If I don&#8217;t tarin now it&#8217;s sort of like<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4eca\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3044\u3068<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">A need you have<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5c45\u3066\u3082\u7acb\u3063\u3066\u3082\u5c45\u3089\u308c\u306a\u3044\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So just after you start you&#8217;ll be constant<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3060\u304b\u3089\u307e\u305a\u59cb\u3081\u3066\u7d99\u7d9a\u3059\u308b\u3068<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Maybe two days a week just try to make it for those days<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u90312\u65e5\u3067\u3082\u826f\u3044\u3051\u3069\u305d\u308c\u306f\u5b88\u308b\u3068<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Then slowly build up to three days four days<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u304b\u3089\u6642\u9593\u3092\u304b\u3051\u30663\u65e5\u30014\u65e5\u306b\u3057\u3066\u3044\u3063\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And after it because a need<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u304c\u4e0d\u53ef\u6b20\u306b\u306a\u3063\u3066\u3044\u304f\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Then you don&#8217;t need a motivation anymore<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3057\u305f\u3089\u30e2\u30c1\u30d9\u306a\u3093\u3066\u4e0d\u5fc5\u8981\u3067<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You actually need to train<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u935b\u3048\u306a\u304d\u3083\u3063\u3066\u306a\u308b\u3093\u3060\u3088<\/span><\/p>\n<p class=\"en\">It&#8217;s gonna be your routine like a normal thing to do and then<\/p>\n<p class=\"jp\">\u5f53\u305f\u308a\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5909\u308f\u308b\u3093\u3060\u306d<\/p>\n<p class=\"en\">Get to this place like<\/p>\n<p class=\"jp\">\u305d\u308c\u304c\u3053\u3046\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3060\u306d<\/p>\n<p class=\"en\">Start from effort<\/p>\n<p class=\"jp\">\u52aa\u529b\u304b\u3089\u59cb\u307e\u308a<\/p>\n<p class=\"en\">Consistency and<\/p>\n<p class=\"jp\">\u4e00\u8cab\u6027<\/p>\n<p class=\"en\">It&#8217;s gonna be your lifestyle and<\/p>\n<p class=\"jp\">\u305d\u308c\u304c\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u306a\u308a<\/p>\n<p class=\"en\">Change yourself<\/p>\n<p class=\"jp\">\u81ea\u5206\u3092\u5909\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u3068<\/p>\n<p class=\"en\">Thank you very much for your opinion<\/p>\n<p class=\"jp\">\u6559\u3048\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Nice to meet you man<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4f1a\u3048\u3066\u826f\u304b\u3063\u305f\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Sorry it&#8217;s full of chalk<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3084\u3079\u30c1\u30e7\u30fc\u30af\u3060\u3089\u3051\u3060<\/span><\/p>\n<p class=\"en\">That&#8217;s okay!<\/p>\n<p class=\"jp\">\u554f\u984c\u306a\u3044\u3088\u7b11<\/p>\n<h3 class=\"midashi\">3\u7d44\u76ee \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u51fa\u8eab\u306e\u5973\u6027\u306b\u805e\u3044\u3066\u307f\u305f\uff01<\/h3>\n<p class=\"en\">Where are you from?<\/p>\n<p class=\"jp\">\u51fa\u8eab\u306f\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;m from Australia Brisbane<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30d6\u30ea\u30b9\u30d9\u30f3\u3088<\/span><\/p>\n<p class=\"en\">Australian<\/p>\n<p class=\"jp\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4eba\u306d<\/p>\n<p class=\"en\">I just literally talked to you<\/p>\n<p class=\"jp\">\u3044\u304d\u306a\u308a\u58f0\u304b\u3051\u305f\u3093\u3060\u3051\u3069<\/p>\n<p class=\"en\">Coz you look super nice and fit<\/p>\n<p class=\"jp\">\u304a\u59c9\u3055\u3093\u51c4\u304f\u7dba\u9e97\u3067\u5065\u5eb7\u7684\u3060\u304b\u3089\u3055<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Thank you I appreciate<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3042\u308a\u304c\u3068\u3046<\/span><\/p>\n<p class=\"en\">Don&#8217;t you get the comment sometimes?<\/p>\n<p class=\"jp\">\u8a00\u308f\u308c\u308b\u3053\u3068\u306a\u3044\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah sometimes but<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3046\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">It&#8217;s Bondi Beach so it&#8217;s a normal thing here<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u306b\u3053\u3053\u306f\u30dc\u30f3\u30c0\u30a4\u30d3\u30fc\u30c1\u3060\u304b\u3089\u666e\u901a\u306e\u3053\u3068\u304b\u306a\u3068<\/span><\/p>\n<p class=\"en\">Are you confident?<\/p>\n<p class=\"jp\">\u304a\u59c9\u3055\u3093\u81ea\u4fe1\u3042\u308b\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Yeah somewhat<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3042\u308b\u7a0b\u5ea6\u306f\u306d<\/span><\/p>\n<p class=\"en\">So today in this video I wanna ask you like simply How you got the body shape<\/p>\n<p class=\"jp\">\u3069\u3046\u3084\u3063\u3066\u305d\u306e\u4f53\u578b\u306b\u306a\u3063\u305f\u306e\u304b\u805e\u304d\u305f\u3044\u3093\u3060\u3051\u3069<\/p>\n<p class=\"en\">Have you been like that since you were young or<\/p>\n<p class=\"jp\">\u5b50\u4f9b\u306e\u9803\u304b\u3089\u305d\u3093\u306a\u611f\u3058\uff1f<\/p>\n<p class=\"en\">Have you been doing something to get that body shape?<\/p>\n<p class=\"jp\">\u305d\u3046\u306a\u308b\u305f\u3081\u306b\u4f55\u304b\u3057\u3066\u304d\u305f\u611f\u3058\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;ve always done sports and everything so and gym<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u79c1\u306f\u305a\u3063\u3068\u30b9\u30dd\u30fc\u30c4\u3068\u304b\u30b8\u30e0\u3068\u304b\u3057\u3066\u304d\u305f\u306e<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Like I&#8217;m always into gym and running and fitness everyday so<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u6bce\u65e5\u30b8\u30e0\u884c\u3063\u305f\u308a\u8d70\u3063\u305f\u308a\u3057\u3066\u308b\u304b\u3089\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Working out everyday eating healthy yes<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">It&#8217;s very important<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3068\u3066\u3082\u5927\u4e8b\u306d<\/span><\/p>\n<p class=\"en\">Oh you eat healthy too<\/p>\n<p class=\"jp\">\u98df\u4e8b\u3082\u6c17\u306b\u304b\u3051\u3066\u308b\u306e\u306d\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Of course<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3061\u308d\u3093\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">A hand in hand<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u306f\u30cb\u30b3\u30a4\u30c1<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You can&#8217;t just have one without the other<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3069\u3061\u3089\u304b\u304c\u6b20\u3051\u3066\u3066\u3082\u30c0\u30e1\u306a\u306e<\/span><\/p>\n<p class=\"en\">Do you take like protein powder or supplements?<\/p>\n<p class=\"jp\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u304b\u30b5\u30d7\u30ea\u6d3e\u306f\u4f55\u304b\u6442\u3063\u3066\u308b\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Sometimes like I do pre-workouts and protein<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30d7\u30ec\u30fc\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u305f\u307e\u306b\u6442\u308b\u304b\u306a<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But I don&#8217;t substitute them for meals or anything<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u3068\u304b\u3067\u306f\u306a\u3044\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I just have them as well depending on if I feel like them<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u6c17\u5206\u7684\u306b\u5fc5\u8981\u306a\u3089\u53d6\u308b\u611f\u3058\u306d<\/span><\/p>\n<p class=\"en\">Coz I feel like especially Japanese girls<\/p>\n<p class=\"jp\">\u7279\u306b\u50d5\u7684\u306b\u65e5\u672c\u4eba\u306e\u5973\u306e\u5b50\u306a\u3093\u304b\u306f<\/p>\n<p class=\"en\">They don&#8217;t really take protein powders and stuff<\/p>\n<p class=\"jp\">\u3042\u3093\u307e\u308a\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u304b\u53d6\u3089\u306a\u3044\u3068\u601d\u3046\u304b\u3089<\/p>\n<p class=\"en\">Unless you are like a super gym person you know<\/p>\n<p class=\"jp\">\u30b8\u30e0\u306b\u3081\u3063\u3061\u3083\u30cf\u30de\u3063\u3066\u308b\u4eba\u3068\u304b\u3067\u3082\u306a\u3044\u9650\u308a\u3055<\/p>\n<p class=\"en\"><span style=\"color: #808000\">You don&#8217;t have to<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u306a\u304f\u3066\u3082\u3044\u3044\u3068\u601d\u3046\u3051\u3069\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I think everyone&#8217;s different<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4eba\u306b\u3088\u308b\u3057<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">A lot of my friends go to the gym without taking them so<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u79c1\u306e\u53cb\u9054\u3082\u53d6\u3063\u3066\u306a\u3044\u4eba\u591a\u3044\u3057<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I guess it&#8217;s an individual preference<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u306e\u4eba\u306e\u597d\u307f\u3058\u3083\u306a\u3044\u304b\u306a<\/span><\/p>\n<p class=\"en\">When it comes to training and body making<\/p>\n<p class=\"jp\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0\u306f<\/p>\n<p class=\"en\">I think it&#8217;s really hard to keep the motivation and keep going<\/p>\n<p class=\"jp\">\u30e2\u30c1\u30d9\u3092\u4fdd\u3064\u3053\u3068\u3084\u7d99\u7d9a\u304c\u672c\u5f53\u306b\u5927\u5909\u3060\u3088\u306d<\/p>\n<p class=\"en\">Simply what&#8217;s your motivation? And how you keep your motivation t okeep going?<\/p>\n<p class=\"jp\">\u304a\u59c9\u3055\u3093\u306e\u30e2\u30c1\u30d9\u306f\u4f55\uff1f\u305d\u308c\u3092\u3069\u3046\u3084\u3063\u3066\u4fdd\u3063\u3066\u308b\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Even if you don&#8217;t feel like it just go<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3084\u308b\u6c17\u304c\u306a\u304f\u3066\u3082\u884c\u304f\u306e\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Just do it<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3084\u308b\u306e\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Coz you&#8217;re always gonna feel better after workout<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u9054\u6210\u611f\u304c\u6bce\u56de\u3042\u308b\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But obviously the weather is a massive component<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u307e\u3042\u3067\u3082\u3053\u306e\u5929\u6c17\u3082\u3042\u308b\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">It&#8217;s beautiful down here in Bondi<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30dc\u30f3\u30c0\u30a4\u306a\u3093\u304b\u306f\u7dba\u9e97\u3060\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So you are always wanting to train<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3084\u308b\u6c17\u306b\u306a\u308b\u3093\u3060\u3088\u306d<\/span><\/p>\n<p class=\"en\">[A little interview invader is joining]\n<p class=\"jp\">(\u5c0f\u3055\u306a\u4e71\u5165\u8005\u767b\u5834)<\/p>\n<p class=\"en\"><span style=\"color: #808000\">That&#8217;s just what you wanna do<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3060\u304b\u3089\u3084\u308c\u308b\u306e\u304b\u306a<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">That&#8217;s how I keep motivated<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u79c1\u306f\u305d\u308c\u304c\u30e2\u30c1\u30d9\u306d<\/span><\/p>\n<p class=\"en\">Thank you for the great advice<\/p>\n<p class=\"jp\">\u30a2\u30c9\u30d0\u30a4\u30b9\u3042\u308a\u304c\u3068\u3046<\/p>\n<h3 class=\"midashi\">4\u7d44\u76ee \u30a4\u30bf\u30ea\u30a2\u51fa\u8eab\u306e\u7537\u6027\u306b\u805e\u3044\u3066\u307f\u305f\uff01<\/h3>\n<p class=\"en\">Where are you from?<\/p>\n<p class=\"jp\">\u51fa\u8eab\u306f\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">I&#8217;m from Italy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30a4\u30bf\u30ea\u30a2\u3060\u3088<\/span><\/p>\n<p class=\"en\">Today I talked to you<\/p>\n<p class=\"jp\">\u3044\u304d\u306a\u308a\u58f0\u3092\u304b\u3051\u305f\u306e\u306f<\/p>\n<p class=\"en\">Coz you look obviously<\/p>\n<p class=\"jp\">\u304a\u5144\u3055\u3093\u898b\u3066\u306e\u901a\u308a<\/p>\n<p class=\"en\">Nice and fit<\/p>\n<p class=\"jp\">\u5065\u5eb7\u305d\u3046\u3067\u3044\u3051\u3066\u308b\u304b\u3089\u3055<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Well yeah, I take care of my body yeah<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4f53\u306b\u6c17\u9063\u3063\u3066\u308b\u304b\u3089\u306d<\/span><\/p>\n<p class=\"en\">I&#8217;m gonna ask you about this<\/p>\n<p class=\"jp\">\u305d\u306e\u8a71\u805e\u304b\u305b\u3066\u3088<\/p>\n<p class=\"en\">Have you been like this since you were a kid or<\/p>\n<p class=\"jp\">\u82e5\u3044\u9803\u304b\u3089\u3053\u3093\u306a\u611f\u3058\uff1f<\/p>\n<p class=\"en\">Have you been doing something to achieve this body shape?<\/p>\n<p class=\"jp\">\u305d\u308c\u3068\u3082\u3053\u3046\u306a\u308b\u305f\u3081\u306b\u4f55\u304b\u3057\u3066\u304d\u305f\u306e\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Well autually when I was younger I was really skinny<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5b9f\u306f\u82e5\u3044\u9803\u306f\u3059\u3054\u304f\u75e9\u305b\u3066\u3044\u305f\u3093\u3060<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I always had this problem<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3053\u306e\u554f\u984c\u9577\u3044\u3053\u3068\u62b1\u3048\u3066\u3066\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I always felt shy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30d3\u30fc\u30c1\u3068\u304b\u884c\u3063\u3066\u4eba\u306b\u4f53\u898b\u305b\u308b\u306e\u3082<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">To go to the beach and to show my body<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3059\u3054\u304f\u6065\u305a\u304b\u3057\u304f\u3066\u306d<\/span><\/p>\n<p class=\"en\">Because too skinny<\/p>\n<p class=\"jp\">\u7d30\u3059\u304e\u305f\u304b\u3089\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">And then slowly<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3067\u3082\u5f90\u3005\u306b\u3055<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I love doing sports<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u50d5\u306f\u30b9\u30dd\u30fc\u30c4\u304c\u597d\u304d\u3060\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So I started enjoying going to the gym<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30b8\u30e0\u306b\u884c\u304d\u59cb\u3081\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Training almost everyday<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u307b\u307c\u6bce\u65e5\u935b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">That&#8217;s the most important thing<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u304c\u4e00\u756a\u5927\u4e8b\u3060\u306a<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Of course there are a few important things to get a good shape<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3061\u308d\u3093\u3044\u304f\u3064\u304b\u5927\u4e8b\u306a\u8981\u7d20\u306f\u3042\u308b\u3093\u3060\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">One is of course your genetic<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u307e\u305a\u306f\u907a\u4f1d\u7684\u306a\u90e8\u5206\u3060\u3088\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">That helps a lot<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3068\u3066\u3082\u5f79\u306b\u7acb\u3064\u3068\u601d\u3046<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But it&#8217;s not all of it so<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3067\u3082\u305d\u308c\u304c\u5168\u3066\u3067\u306f\u306a\u3044\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">This is the example that I was really skinny<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u50d5\u306a\u3093\u304b\u826f\u3044\u4f8b\u3067\u3082\u306e\u3059\u3054\u304f\u7d30\u304b\u3063\u305f\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And I got to a point where now I like my body<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u304b\u3089\u4eca\u81ea\u5206\u306e\u4f53\u304c\u597d\u304d\u3060\u3068\u8a00\u3048\u308b\u3068\u3053\u307e\u3067\u6765\u305f\u3093\u3060<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So you need consistency<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7d99\u7d9a\u304c\u5927\u4e8b\u3060\u3088<\/span><\/p>\n<p class=\"en\">Consistency is the key<\/p>\n<p class=\"jp\">\u7d99\u7d9a\u304c\u9375\u3060\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Then alimentation<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u306b\u6804\u990a\u3060\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">A good diet as well<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u826f\u3044\u98df\u751f\u6d3b\u3060\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And of course a good training<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3057\u3066\u3082\u3061\u308d\u3093\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">If you conbine all this point<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3053\u308c\u3092\u5168\u3066\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Then you&#8217;ll get what you are looking for<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u63a2\u3057\u3066\u308b\u3082\u306e\u306f\u624b\u306b\u5165\u308b\u3093\u3060\u3088<\/span><\/p>\n<p class=\"en\">Great answer<\/p>\n<p class=\"jp\">\u5b8c\u74a7\u306a\u7b54\u3048\u3060\u306d<\/p>\n<p class=\"en\">I asked you coz<\/p>\n<p class=\"jp\">\u3053\u306e\u8cea\u554f\u3057\u305f\u306e\u306f\u3055<\/p>\n<p class=\"en\">I reckon some Japanese people believe that<\/p>\n<p class=\"jp\">\u65e5\u672c\u4eba\u306e\u4e2d\u306b\u306f<\/p>\n<p class=\"en\">Especially Werstern people are quite massive<\/p>\n<p class=\"jp\">\u7279\u306b\u897f\u6b27\u4eba\u304c\u30de\u30c3\u30c1\u30e7\u306a\u306e\u306f<\/p>\n<p class=\"en\">Because it&#8217;s all about DNAs and stuff<\/p>\n<p class=\"jp\">\u907a\u4f1d\u7684\u306a\u8a71\u3067\u3057\u3087\u3063\u3066\u601d\u3046\u4eba\u3044\u308b\u3068\u601d\u3046\u3051\u3069<\/p>\n<p class=\"en\">But I don&#8217;t think it&#8217;s all about it<\/p>\n<p class=\"jp\">\u3067\u3082\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u3044\u3068\u601d\u3046\u3093\u3060\u3088\u306d<\/p>\n<p class=\"en\"><span style=\"color: #808000\">It plays an important role but<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u3082\u3082\u3061\u308d\u3093\u5927\u4e8b\u306a\u8981\u7d20\u306e\u4e00\u3064\u3060\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">As I told you before I was really skinny<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u8a00\u3063\u305f\u901a\u308a\u50d5\u3081\u3063\u3061\u3083\u7d30\u304b\u3063\u305f\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So I mean if you believe yourself<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3060\u304b\u3089\u81ea\u5206\u306e\u3053\u3068\u4fe1\u3058\u3066\u3055<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You need to try<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u307e\u305a\u306f\u3084\u3063\u3066\u307f\u306a\u3044\u3068\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">If you don&#8217;t know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3057\u308f\u304b\u3089\u306a\u3044\u306a\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You can ask some achive to a personal trainer or something<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30d1\u30fc\u30bd\u30ca\u30eb\u3068\u304b\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u8cb0\u3048\u3070\u826f\u3044\u3057<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Or do some research<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3057\u304f\u306f\u81ea\u5206\u3067\u30ea\u30b5\u30fc\u30c1\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I personally never asked a personal trainer<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u50d5\u500b\u4eba\u7684\u306b\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u3068\u304b\u4f7f\u3063\u3066\u306a\u3044\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But I did research on internet<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u305f\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And then you know experimenting on yourself<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3057\u3066\u305d\u306e\u8abf\u3079\u305f\u3053\u3068\u3092\u81ea\u5206\u3067\u5b9f\u9a13\u3057\u3066\u307f\u308b\u3093\u3060\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And then you see in a long run what will suit better for your body<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u9577\u3044\u76ee\u3067\u898b\u3066\u81ea\u5206\u306b\u5408\u3046\u304b\u5408\u308f\u306a\u3044\u304b\u306d<\/span><\/p>\n<p class=\"en\">Do you take any protein powder or supplements?<\/p>\n<p class=\"jp\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u304b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u6442\u3063\u3066\u308b\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">That&#8217;s another thing<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u3082\u4e00\u3064\u5927\u4e8b\u306a\u3053\u3068\u3060\u3088\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Of course you need supplement<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3057\u6b63\u3057\u3044\u98df\u3092\u53d6\u308c\u306a\u3044\u3068\u304d\u306f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">If you cannot follow a right diet If you can not get and take protein, carbs and fat<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5fc5\u8981\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3092\u6442\u308c\u306a\u3044\u306a\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Supplements help to get it easier to keep it up<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30b5\u30d7\u30ea\u304c\u305d\u3053\u3092\u88dc\u3063\u3066\u304f\u308c\u308b\u3088\u306d<\/span><\/p>\n<p class=\"en\">I believe in that way too<\/p>\n<p class=\"jp\">\u50d5\u3082\u305d\u3046\u601d\u3046\u3088<\/p>\n<p class=\"en\">What is your motivation?<\/p>\n<p class=\"jp\">\u304a\u5144\u3055\u3093\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\uff1f<\/p>\n<p class=\"en\">And how do you keep it?<\/p>\n<p class=\"jp\">\u305d\u308c\u3092\u3069\u3046\u3084\u3063\u3066\u4fdd\u3064\u306e\uff1f<\/p>\n<p class=\"en\"><span style=\"color: #808000\">In a long run<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u9577\u3044\u76ee\u3067\u898b\u305f\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Doing just weights is boring<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3058\u3083\u3064\u307e\u3089\u306a\u3044\u3088\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">It&#8217;s boring and then<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3064\u307e\u3089\u306a\u3044\u3057<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">It gets time going to the gym is not easy<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30b8\u30e0\u306b\u884c\u304f\u306e\u304c\u8f9b\u304f\u306a\u308b<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">You have to find a willpower<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5f37\u3044\u610f\u601d\u529b\u3092\u6301\u3064\u306e\u306f\u5927\u4e8b\u3060\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Another thing is try to change<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3046\u4e00\u3064\u306f\u5909\u5316\u3060\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">To get a new kind of training<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u65b0\u305f\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3093\u3060<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Like during the lockdown I couldn&#8217;t go to the gym Because the gyms were closed<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u4e2d\u306f\u30b8\u30e0\u304c\u9589\u307e\u3063\u3066\u305f\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So what I did<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u3067\u50d5\u304c\u3057\u305f\u306e\u306f<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I discovered a new discpline called Calisthenics<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u65b0\u305f\u306a\u4fee\u884c\u30ab\u30ea\u30b9\u30c6\u30cb\u30af\u30b9(\u81ea\u91cd\u30c8\u30ec)\u3060\u3088<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Which is more challenging<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3082\u3063\u3068\u304d\u3064\u3044\u3057<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And you can do everywhere<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u5834\u6240\u95a2\u4fc2\u306a\u304f\u3067\u304d\u308b\u304b\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So I started doing that<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u3092\u59cb\u3081\u305f\u3089<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And I saw a beautiful result<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u7d20\u6674\u3089\u3057\u3044\u7d50\u679c\u304c\u51fa\u3066\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">And I say once I get back to the gym<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u3053\u304b\u3089\u30b8\u30e0\u306b\u623b\u3063\u3066\u304b\u3089\u3082<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">I combine<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u305d\u308c\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3066<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Now I&#8217;m doing like weight and body weight<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u4eca\u306f\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u81ea\u91cd\u30c8\u30ec\u3082\u3057\u3066\u308b<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">So I think trying to change<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3060\u304b\u3089\u5909\u5316\u3092\u52a0\u3048\u308b\u3053\u3068\u3060\u306d<\/span><\/p>\n<p class=\"en\">Trying to change your routine sometimes<\/p>\n<p class=\"jp\">\u6642\u306b\u306f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u3066<\/p>\n<p class=\"en\">And then see the results<\/p>\n<p class=\"jp\">\u7d50\u679c\u3092\u898b\u3066\u307f\u308b\u3068<\/p>\n<p class=\"en\"><span style=\"color: #808000\">Sometimes it won&#8217;t happen<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3051\u3069<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">Because everyone&#8217;s different you know what I mean<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u307f\u3093\u306a\u9055\u3046\u304b\u3089\u306d<\/span><\/p>\n<p class=\"en\"><span style=\"color: #808000\">But if you never try you never know<\/span><\/p>\n<p class=\"jp\"><span style=\"color: #808000\">\u3067\u3082\u3084\u3063\u3066\u307f\u306a\u304d\u3083\u308f\u304b\u3089\u306a\u3044\u304b\u3089<\/span><\/p>\n<p class=\"en\">If you never try you never know<\/p>\n<p class=\"jp\">\u30c8\u30e9\u30a4\u3057\u306a\u304d\u3083\u308f\u304b\u3089\u306a\u3044\u3068<\/p>\n<p class=\"en\">Thank you for your great advice<\/p>\n<p class=\"jp\">\u7d20\u6674\u3089\u3057\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3042\u308a\u304c\u3068\u3046<\/p>\n<p class=\"en\">That was helpful<\/p>\n<p class=\"jp\">\u3059\u3054\u304f\u52a9\u304b\u308b\u3088<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52d5\u753b\u306e\u89e3\u8aac\u3092\u898b\u306a\u304c\u3089 \u4e0b\u8a18\u306e\u8868\u73fe\u96c6\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3088\u308a\u7406\u89e3\u3067\u304d\u307e\u3059\uff01 1\u7d44\u76ee \u30a4\u30bf\u30ea\u30a2\u51fa\u8eab\u306e\uff12\u4eba\u7d44\u306e\u5973\u6027\u306b\u805e\u3044\u3066\u307f\u305f\uff01 Thank you very much for your help \u5354\u529b\u3042\u308a\u304c\u3068\u3046 Where are &#8230;<\/p>\n","protected":false},"author":2,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[182,179,1],"tags":[80,35,10],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/posts\/623"}],"collection":[{"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":9,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/posts\/623\/revisions\/633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tarosac.com\/laboratory\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}